mardi 22 avril 2014

The importance of flexibility

Who do you guys reckon is the most flexible mma fighter out there?



I came to think about his after re-watching Palhares vs. Belcher. Belcher couldn't get the banana split because Palhares has such a flexible groin (...), and also after watching Khabib Nurmagomedov. He has such a flexible lower back it looks almost like it's overextending backwards when he shoots.



And also - how important would you say flexibility is in mma?

Statistics: Posted by Logan — Apr 22. 2014, 14:01 — Replies 1 — Views 27







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