training when injured, help please!

so unfortunately in my last bjj competition a few weeks ago i was too slow to tap to an armbar and have ripped a tendon and cracked a bone in my elbow. my arms in a cast at the moment and for a few weeks still.



im gonna go jogging more than i usually do, but does anyone have any tips or tricks to help me keep my fitness and from going insane?



thanks

Statistics: Posted by angst — Apr 4. 2014, 12:05 — Replies 0 — Views 6

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